Pickle relish, hamburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pickle relish, hamburger
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pickle relish, hamburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 0.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 34.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 0.54 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sodium | 1096 mg | 2 mg ★ | Pickle relish, hamburger has 54700% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 1.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pickle relish, hamburger has 0% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.