Pickle relish, hamburger vs Spinach, raw
Nutrition comparison per 100g
🏆
Pickle relish, hamburger
3 wins
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Spinach, raw
8 wins
| Nutrient | Pickle relish, hamburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Pickle relish, hamburger has 461% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 34.48 g ★ | 3.63 g | Pickle relish, hamburger has 850% more |
| Fat | 0.54 g | 0.39 g ★ | Pickle relish, hamburger has 38% more |
| Fiber | 3.2 g ★ | 2.2 g | Pickle relish, hamburger has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1096 mg | 79 mg ★ | Pickle relish, hamburger has 1287% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.