Pickle relish, hamburger vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pickle relish, hamburger
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pickle relish, hamburger | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 90 kcal ★ | Pickle relish, hamburger has 43% more |
| Protein | 0.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Carbs | 34.48 g ★ | 20.71 g | Pickle relish, hamburger has 66% more |
| Fat | 0.54 g | 0.15 g ★ | Pickle relish, hamburger has 260% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1096 mg | 36 mg ★ | Pickle relish, hamburger has 2944% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1.14 mg ★ | 0.69 mg | Pickle relish, hamburger has 65% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.