Pickle relish, sweet vs Spinach, raw
Nutrition comparison per 100g
🏆
Pickle relish, sweet
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pickle relish, sweet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Pickle relish, sweet has 465% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 35.06 g ★ | 3.63 g | Pickle relish, sweet has 866% more |
| Fat | 0.47 g | 0.39 g ★ | Pickle relish, sweet has 21% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 29.13 g | 0.42 g ★ | Pickle relish, sweet has 6836% more |
| Sodium | 811 mg | 79 mg ★ | Pickle relish, sweet has 927% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.