Pickle relish, sweet vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pickle relish, sweet
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pickle relish, sweet | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Pickle relish, sweet has 44% more |
| Protein | 0.37 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Carbs | 35.06 g ★ | 20.71 g | Pickle relish, sweet has 69% more |
| Fat | 0.47 g | 0.15 g ★ | Pickle relish, sweet has 213% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 29.13 g | 6.48 g ★ | Pickle relish, sweet has 350% more |
| Sodium | 811 mg | 36 mg ★ | Pickle relish, sweet has 2153% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.87 mg ★ | 0.69 mg | Pickle relish, sweet has 26% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 25 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.