Pickles, chowchow, with cauliflower onion mustard, sweet vs Spinach, raw
Nutrition comparison per 100g
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Pickles, chowchow, with cauliflower onion mustard, sweet
1 wins
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Spinach, raw
10 wins
| Nutrient | Pickles, chowchow, with cauliflower onion mustard, sweet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 426% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 26.64 g ★ | 3.63 g | Pickles, chowchow, with cauliflower onion mustard, sweet has 634% more |
| Fat | 0.9 g | 0.39 g ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 131% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 23.88 g | 0.42 g ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 5586% more |
| Sodium | 527 mg | 79 mg ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 567% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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