Pickles, chowchow, with cauliflower onion mustard, sweet vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pickles, chowchow, with cauliflower onion mustard, sweet
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pickles, chowchow, with cauliflower onion mustard, sweet | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 34% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 26.64 g ★ | 20.71 g | Pickles, chowchow, with cauliflower onion mustard, sweet has 29% more |
| Fat | 0.9 g | 0.15 g ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 500% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 23.88 g | 6.48 g ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 269% more |
| Sodium | 527 mg | 36 mg ★ | Pickles, chowchow, with cauliflower onion mustard, sweet has 1364% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.4 mg ★ | 0.69 mg | Pickles, chowchow, with cauliflower onion mustard, sweet has 103% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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