Pickles, cucumber, sour vs Spinach, raw
Nutrition comparison per 100g
🏆
Pickles, cucumber, sour
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pickles, cucumber, sour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 0.33 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 2.26 g | 3.63 g ★ | Spinach, raw has 38% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.06 g | 0.42 g ★ | Pickles, cucumber, sour has 152% more |
| Sodium | 1208 mg | 79 mg ★ | Pickles, cucumber, sour has 1429% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.