Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Spinach, raw
Nutrition comparison per 100g
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
3 wins
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Spinach, raw
8 wins
| Nutrient | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 430% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 33.73 g ★ | 3.63 g | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 829% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 26.68 g | 0.42 g ★ | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 6252% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 32 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.