Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 36% more |
| Protein | 0.37 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Carbs | 33.73 g ★ | 20.71 g | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 63% more |
| Fat | 0.26 g | 0.15 g ★ | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 73% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 26.68 g | 6.48 g ★ | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 312% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 32 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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