Picnic loaf, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Picnic loaf, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | Picnic loaf, pork, beef has 104% more |
| Protein | 14.92 g ★ | 9.02 g | Picnic loaf, pork, beef has 65% more |
| Carbs | 4.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 16.64 g | 0.38 g ★ | Picnic loaf, pork, beef has 4279% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1164 mg | 238 mg ★ | Picnic loaf, pork, beef has 389% more |
| Calcium | 47 mg ★ | 19 mg | Picnic loaf, pork, beef has 147% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 267 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.