Picnic loaf, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
3 wins
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Nuts, almonds
7 wins
| Nutrient | Picnic loaf, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 14.92 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 4.76 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 16.64 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1164 mg | 1 mg ★ | Picnic loaf, pork, beef has 116300% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 267 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.