Picnic loaf, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Picnic loaf, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 14.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Carbs | 4.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 16.64 g | 6.9 g ★ | Picnic loaf, pork, beef has 141% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1164 mg | 2 mg ★ | Picnic loaf, pork, beef has 58100% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 267 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.