Picnic loaf, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Picnic loaf, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | Picnic loaf, pork, beef has 93% more |
| Protein | 14.92 g ★ | 4.4 g | Picnic loaf, pork, beef has 239% more |
| Carbs | 4.76 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 16.64 g | 1.92 g ★ | Picnic loaf, pork, beef has 767% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1164 mg | 7 mg ★ | Picnic loaf, pork, beef has 16529% more |
| Calcium | 47 mg ★ | 17 mg | Picnic loaf, pork, beef has 176% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 267 mg ★ | 172 mg | Picnic loaf, pork, beef has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.