Picnic loaf, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Picnic loaf, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Picnic loaf, pork, beef has 909% more |
| Protein | 14.92 g ★ | 2.86 g | Picnic loaf, pork, beef has 422% more |
| Carbs | 4.76 g ★ | 3.63 g | Picnic loaf, pork, beef has 31% more |
| Fat | 16.64 g | 0.39 g ★ | Picnic loaf, pork, beef has 4167% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1164 mg | 79 mg ★ | Picnic loaf, pork, beef has 1373% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.