Pie, apple, commercially prepared, enriched flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pie, apple, commercially prepared, enriched flour
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 237 kcal | 61 kcal ★ | Pie, apple, commercially prepared, enriched flour has 289% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 34 g ★ | 4.8 g | Pie, apple, commercially prepared, enriched flour has 608% more |
| Fat | 11 g | 3.25 g ★ | Pie, apple, commercially prepared, enriched flour has 238% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, enriched flour has 0% more |
| Sugar | 15.65 g | 5.05 g ★ | Pie, apple, commercially prepared, enriched flour has 210% more |
| Sodium | 201 mg | 43 mg ★ | Pie, apple, commercially prepared, enriched flour has 367% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.45 mg ★ | 0.03 mg | Pie, apple, commercially prepared, enriched flour has 1400% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, enriched flour has 0% more |
| Potassium | 65 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.