Pie, apple, commercially prepared, enriched flour vs Nuts, almonds
Nutrition comparison per 100g
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Pie, apple, commercially prepared, enriched flour
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 34 g ★ | 21.55 g | Pie, apple, commercially prepared, enriched flour has 58% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 15.65 g | 4.35 g ★ | Pie, apple, commercially prepared, enriched flour has 260% more |
| Sodium | 201 mg | 1 mg ★ | Pie, apple, commercially prepared, enriched flour has 20000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, enriched flour has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.