Pie, apple, commercially prepared, enriched flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, apple, commercially prepared, enriched flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 1.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 11 g | 6.9 g ★ | Pie, apple, commercially prepared, enriched flour has 59% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 15.65 g | 0 g ★ | Pie, apple, commercially prepared, enriched flour has 0% more |
| Sodium | 201 mg | 2 mg ★ | Pie, apple, commercially prepared, enriched flour has 9950% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, enriched flour has 0% more |
| Potassium | 65 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.