Pie, apple, commercially prepared, enriched flour vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, apple, commercially prepared, enriched flour
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Pie, apple, commercially prepared, enriched flour has 98% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 34 g ★ | 21.3 g | Pie, apple, commercially prepared, enriched flour has 60% more |
| Fat | 11 g | 1.92 g ★ | Pie, apple, commercially prepared, enriched flour has 473% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 15.65 g | 0.87 g ★ | Pie, apple, commercially prepared, enriched flour has 1699% more |
| Sodium | 201 mg | 7 mg ★ | Pie, apple, commercially prepared, enriched flour has 2771% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, enriched flour has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.