Pie, apple, commercially prepared, enriched flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, enriched flour
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Pie, apple, commercially prepared, enriched flour has 163% more |
| Protein | 1.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 34 g ★ | 20.71 g | Pie, apple, commercially prepared, enriched flour has 64% more |
| Fat | 11 g | 0.15 g ★ | Pie, apple, commercially prepared, enriched flour has 7233% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 15.65 g | 6.48 g ★ | Pie, apple, commercially prepared, enriched flour has 142% more |
| Sodium | 201 mg | 36 mg ★ | Pie, apple, commercially prepared, enriched flour has 458% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 3.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.