Pie, apple, commercially prepared, unenriched flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 108% more |
| Protein | 1.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 34 g ★ | 19.54 g | Pie, apple, commercially prepared, unenriched flour has 74% more |
| Fat | 11 g | 0.38 g ★ | Pie, apple, commercially prepared, unenriched flour has 2795% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 266 mg | 238 mg ★ | Pie, apple, commercially prepared, unenriched flour has 12% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Pie, apple, commercially prepared, unenriched flour has 113% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.