Pie, apple, commercially prepared, unenriched flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, unenriched flour
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 237 kcal | 61 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 289% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 34 g ★ | 4.8 g | Pie, apple, commercially prepared, unenriched flour has 608% more |
| Fat | 11 g | 3.25 g ★ | Pie, apple, commercially prepared, unenriched flour has 238% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 266 mg | 43 mg ★ | Pie, apple, commercially prepared, unenriched flour has 519% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.21 mg ★ | 0.03 mg | Pie, apple, commercially prepared, unenriched flour has 3933% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.