Pie, apple, commercially prepared, unenriched flour vs Nuts, almonds
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 34 g ★ | 21.55 g | Pie, apple, commercially prepared, unenriched flour has 58% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 266 mg | 1 mg ★ | Pie, apple, commercially prepared, unenriched flour has 26500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.