Pie, apple, commercially prepared, unenriched flour vs Spinach, raw
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 930% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 34 g ★ | 3.63 g | Pie, apple, commercially prepared, unenriched flour has 837% more |
| Fat | 11 g | 0.39 g ★ | Pie, apple, commercially prepared, unenriched flour has 2721% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 266 mg | 79 mg ★ | Pie, apple, commercially prepared, unenriched flour has 237% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.