Pie, apple, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, apple, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, apple, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 37.1 g ★ | 21.55 g | Pie, apple, prepared from recipe has 72% more |
| Fat | 12.5 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 211 mg | 1 mg ★ | Pie, apple, prepared from recipe has 21000% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, apple, prepared from recipe has 0% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.