Pie, apple, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, apple, prepared from recipe
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, apple, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Pie, apple, prepared from recipe has 121% more |
| Protein | 2.4 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 37.1 g ★ | 21.3 g | Pie, apple, prepared from recipe has 74% more |
| Fat | 12.5 g | 1.92 g ★ | Pie, apple, prepared from recipe has 551% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 211 mg | 7 mg ★ | Pie, apple, prepared from recipe has 2914% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, apple, prepared from recipe has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.