Pie, apple, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, apple, prepared from recipe
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pie, apple, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Pie, apple, prepared from recipe has 1052% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 37.1 g ★ | 3.63 g | Pie, apple, prepared from recipe has 922% more |
| Fat | 12.5 g | 0.39 g ★ | Pie, apple, prepared from recipe has 3105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 211 mg | 79 mg ★ | Pie, apple, prepared from recipe has 167% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.