Pie, apple, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, apple, prepared from recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, apple, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Pie, apple, prepared from recipe has 194% more |
| Protein | 2.4 g ★ | 2.01 g | Pie, apple, prepared from recipe has 19% more |
| Carbs | 37.1 g ★ | 20.71 g | Pie, apple, prepared from recipe has 79% more |
| Fat | 12.5 g | 0.15 g ★ | Pie, apple, prepared from recipe has 8233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 211 mg | 36 mg ★ | Pie, apple, prepared from recipe has 486% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.12 mg ★ | 0.69 mg | Pie, apple, prepared from recipe has 62% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.