Pie, banana cream, prepared from mix, no-bake type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, banana cream, prepared from mix, no-bake type
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 3.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 31.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 12.9 g | 6.9 g ★ | Pie, banana cream, prepared from mix, no-bake type has 87% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sodium | 290 mg | 2 mg ★ | Pie, banana cream, prepared from mix, no-bake type has 14400% more |
| Calcium | 73 mg ★ | 54 mg | Pie, banana cream, prepared from mix, no-bake type has 35% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pie, banana cream, prepared from mix, no-bake type has 0% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.