Pie, banana cream, prepared from mix, no-bake type vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from mix, no-bake type
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Pie, banana cream, prepared from mix, no-bake type has 991% more |
| Protein | 3.4 g ★ | 2.86 g | Pie, banana cream, prepared from mix, no-bake type has 19% more |
| Carbs | 31.6 g ★ | 3.63 g | Pie, banana cream, prepared from mix, no-bake type has 771% more |
| Fat | 12.9 g | 0.39 g ★ | Pie, banana cream, prepared from mix, no-bake type has 3208% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 290 mg | 79 mg ★ | Pie, banana cream, prepared from mix, no-bake type has 267% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.