Pie, banana cream, prepared from mix, no-bake type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from mix, no-bake type
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Pie, banana cream, prepared from mix, no-bake type has 179% more |
| Protein | 3.4 g ★ | 2.01 g | Pie, banana cream, prepared from mix, no-bake type has 69% more |
| Carbs | 31.6 g ★ | 20.71 g | Pie, banana cream, prepared from mix, no-bake type has 53% more |
| Fat | 12.9 g | 0.15 g ★ | Pie, banana cream, prepared from mix, no-bake type has 8500% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 290 mg | 36 mg ★ | Pie, banana cream, prepared from mix, no-bake type has 706% more |
| Calcium | 73 mg ★ | 38 mg | Pie, banana cream, prepared from mix, no-bake type has 92% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.