Pie, banana cream, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, banana cream, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 114 kcal ★ | Pie, banana cream, prepared from recipe has 136% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 32.9 g ★ | 19.54 g | Pie, banana cream, prepared from recipe has 68% more |
| Fat | 13.6 g | 0.38 g ★ | Pie, banana cream, prepared from recipe has 3479% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 12.06 g | 1.8 g ★ | Pie, banana cream, prepared from recipe has 570% more |
| Sodium | 240 mg | 238 mg ★ | Pie, banana cream, prepared from recipe has 1% more |
| Calcium | 75 mg ★ | 19 mg | Pie, banana cream, prepared from recipe has 295% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Pie, banana cream, prepared from recipe has 7% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.