Pie, banana cream, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, banana cream, prepared from recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, banana cream, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 32.9 g ★ | 21.55 g | Pie, banana cream, prepared from recipe has 53% more |
| Fat | 13.6 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 12.06 g | 4.35 g ★ | Pie, banana cream, prepared from recipe has 177% more |
| Sodium | 240 mg | 1 mg ★ | Pie, banana cream, prepared from recipe has 23900% more |
| Calcium | 75 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Pie, banana cream, prepared from recipe has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.