Pie, banana cream, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from recipe
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pie, banana cream, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Pie, banana cream, prepared from recipe has 124% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 32.9 g ★ | 21.3 g | Pie, banana cream, prepared from recipe has 54% more |
| Fat | 13.6 g | 1.92 g ★ | Pie, banana cream, prepared from recipe has 608% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 12.06 g | 0.87 g ★ | Pie, banana cream, prepared from recipe has 1286% more |
| Sodium | 240 mg | 7 mg ★ | Pie, banana cream, prepared from recipe has 3329% more |
| Calcium | 75 mg ★ | 17 mg | Pie, banana cream, prepared from recipe has 341% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Pie, banana cream, prepared from recipe has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.