Pie, banana cream, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, banana cream, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Pie, banana cream, prepared from recipe has 1070% more |
| Protein | 4.4 g ★ | 2.86 g | Pie, banana cream, prepared from recipe has 54% more |
| Carbs | 32.9 g ★ | 3.63 g | Pie, banana cream, prepared from recipe has 806% more |
| Fat | 13.6 g | 0.39 g ★ | Pie, banana cream, prepared from recipe has 3387% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 12.06 g | 0.42 g ★ | Pie, banana cream, prepared from recipe has 2771% more |
| Sodium | 240 mg | 79 mg ★ | Pie, banana cream, prepared from recipe has 204% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.