Pie, banana cream, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, banana cream, prepared from recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, banana cream, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Pie, banana cream, prepared from recipe has 199% more |
| Protein | 4.4 g ★ | 2.01 g | Pie, banana cream, prepared from recipe has 119% more |
| Carbs | 32.9 g ★ | 20.71 g | Pie, banana cream, prepared from recipe has 59% more |
| Fat | 13.6 g | 0.15 g ★ | Pie, banana cream, prepared from recipe has 8967% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 12.06 g | 6.48 g ★ | Pie, banana cream, prepared from recipe has 86% more |
| Sodium | 240 mg | 36 mg ★ | Pie, banana cream, prepared from recipe has 567% more |
| Calcium | 75 mg ★ | 38 mg | Pie, banana cream, prepared from recipe has 97% more |
| Iron | 1.04 mg ★ | 0.69 mg | Pie, banana cream, prepared from recipe has 51% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.