Pie, blueberry, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, blueberry, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, blueberry, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | Pie, blueberry, commercially prepared has 104% more |
| Protein | 1.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 34.9 g ★ | 19.54 g | Pie, blueberry, commercially prepared has 79% more |
| Fat | 10 g | 0.38 g ★ | Pie, blueberry, commercially prepared has 2532% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 9.89 g | 1.8 g ★ | Pie, blueberry, commercially prepared has 449% more |
| Sodium | 287 mg | 238 mg ★ | Pie, blueberry, commercially prepared has 21% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Pie, blueberry, commercially prepared has 80% more |
| Potassium | 50 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.