Pie, blueberry, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, blueberry, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, blueberry, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 34.9 g ★ | 21.55 g | Pie, blueberry, commercially prepared has 62% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 9.89 g | 4.35 g ★ | Pie, blueberry, commercially prepared has 127% more |
| Sodium | 287 mg | 1 mg ★ | Pie, blueberry, commercially prepared has 28600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Pie, blueberry, commercially prepared has 0% more |
| Potassium | 50 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.