Pie, blueberry, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, blueberry, commercially prepared
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Pie, blueberry, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | Pie, blueberry, commercially prepared has 93% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 34.9 g ★ | 21.3 g | Pie, blueberry, commercially prepared has 64% more |
| Fat | 10 g | 1.92 g ★ | Pie, blueberry, commercially prepared has 421% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 9.89 g | 0.87 g ★ | Pie, blueberry, commercially prepared has 1037% more |
| Sodium | 287 mg | 7 mg ★ | Pie, blueberry, commercially prepared has 4000% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Pie, blueberry, commercially prepared has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.