Pie, blueberry, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, blueberry, commercially prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Pie, blueberry, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Pie, blueberry, commercially prepared has 909% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 34.9 g ★ | 3.63 g | Pie, blueberry, commercially prepared has 861% more |
| Fat | 10 g | 0.39 g ★ | Pie, blueberry, commercially prepared has 2464% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 9.89 g | 0.42 g ★ | Pie, blueberry, commercially prepared has 2255% more |
| Sodium | 287 mg | 79 mg ★ | Pie, blueberry, commercially prepared has 263% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.