Pie, blueberry, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, blueberry, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, blueberry, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | Pie, blueberry, prepared from recipe has 115% more |
| Protein | 2.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 33.5 g ★ | 19.54 g | Pie, blueberry, prepared from recipe has 71% more |
| Fat | 11.9 g | 0.38 g ★ | Pie, blueberry, prepared from recipe has 3032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 185 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 50 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.