Pie, blueberry, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, blueberry, prepared from recipe
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, blueberry, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Pie, blueberry, prepared from recipe has 104% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 33.5 g ★ | 21.3 g | Pie, blueberry, prepared from recipe has 57% more |
| Fat | 11.9 g | 1.92 g ★ | Pie, blueberry, prepared from recipe has 520% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 185 mg | 7 mg ★ | Pie, blueberry, prepared from recipe has 2543% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pie, blueberry, prepared from recipe has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.