Pie, blueberry, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, blueberry, prepared from recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, blueberry, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | Pie, blueberry, prepared from recipe has 965% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 33.5 g ★ | 3.63 g | Pie, blueberry, prepared from recipe has 823% more |
| Fat | 11.9 g | 0.39 g ★ | Pie, blueberry, prepared from recipe has 2951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 185 mg | 79 mg ★ | Pie, blueberry, prepared from recipe has 134% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.