Pie, blueberry, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, blueberry, prepared from recipe
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, blueberry, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | Pie, blueberry, prepared from recipe has 172% more |
| Protein | 2.7 g ★ | 2.01 g | Pie, blueberry, prepared from recipe has 34% more |
| Carbs | 33.5 g ★ | 20.71 g | Pie, blueberry, prepared from recipe has 62% more |
| Fat | 11.9 g | 0.15 g ★ | Pie, blueberry, prepared from recipe has 7833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 185 mg | 36 mg ★ | Pie, blueberry, prepared from recipe has 414% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.23 mg ★ | 0.69 mg | Pie, blueberry, prepared from recipe has 78% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 50 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.