Pie, cherry, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, cherry, commercially prepared
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pie, cherry, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Pie, cherry, commercially prepared has 128% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 39.8 g ★ | 19.54 g | Pie, cherry, commercially prepared has 104% more |
| Fat | 11 g | 0.38 g ★ | Pie, cherry, commercially prepared has 2795% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 14.29 g | 1.8 g ★ | Pie, cherry, commercially prepared has 694% more |
| Sodium | 246 mg | 238 mg ★ | Pie, cherry, commercially prepared has 3% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.