Pie, cherry, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, cherry, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, cherry, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 39.8 g ★ | 21.55 g | Pie, cherry, commercially prepared has 85% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 14.29 g | 4.35 g ★ | Pie, cherry, commercially prepared has 229% more |
| Sodium | 246 mg | 1 mg ★ | Pie, cherry, commercially prepared has 24500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pie, cherry, commercially prepared has 0% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.