Pie, cherry, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, cherry, commercially prepared
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Pie, cherry, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Pie, cherry, commercially prepared has 117% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 39.8 g ★ | 21.3 g | Pie, cherry, commercially prepared has 87% more |
| Fat | 11 g | 1.92 g ★ | Pie, cherry, commercially prepared has 473% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 14.29 g | 0.87 g ★ | Pie, cherry, commercially prepared has 1543% more |
| Sodium | 246 mg | 7 mg ★ | Pie, cherry, commercially prepared has 3414% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pie, cherry, commercially prepared has 0% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.