Pie, cherry, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, cherry, commercially prepared
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pie, cherry, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Pie, cherry, commercially prepared has 1030% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 39.8 g ★ | 3.63 g | Pie, cherry, commercially prepared has 996% more |
| Fat | 11 g | 0.39 g ★ | Pie, cherry, commercially prepared has 2721% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 14.29 g | 0.42 g ★ | Pie, cherry, commercially prepared has 3302% more |
| Sodium | 246 mg | 79 mg ★ | Pie, cherry, commercially prepared has 211% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.