Pie, cherry, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, cherry, prepared from recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, cherry, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Pie, cherry, prepared from recipe has 137% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 38.5 g ★ | 19.54 g | Pie, cherry, prepared from recipe has 97% more |
| Fat | 12.2 g | 0.38 g ★ | Pie, cherry, prepared from recipe has 3111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 191 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 77 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.