Pie, cherry, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, cherry, prepared from recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, cherry, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Pie, cherry, prepared from recipe has 1074% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 38.5 g ★ | 3.63 g | Pie, cherry, prepared from recipe has 961% more |
| Fat | 12.2 g | 0.39 g ★ | Pie, cherry, prepared from recipe has 3028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 191 mg | 79 mg ★ | Pie, cherry, prepared from recipe has 142% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.